Today I want to share some facts to show you that golf is not only a social sport where you keep in touch with friends,  but it is actually a sport that can help you mentally and physically by being a great stress reliever.  Golf is one of those sports that provides a stimulating mental challenge combined with a healthy walk and can be played by people of all abilities and ages.

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What is the Therapeutic benefits in golf as a sport?

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  • Build body strength – Walking on the course definitely is a stretching exercise!
  • Balance – By walking on different surfaces and bending down to pick up golf balls – it will enhance body balance
  • Grip Strength – Increase strength in your fingers
  • Social Skills – Participating in groups
  • Decision making skills – What club to use when and distance knowledge
  • Calculating – Work with numbers and score cards
  • Direction Finding – To find your way around a golf course
  • Short and long term memory – Remember score, which hole you on and what club to use.

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Golf can improve the quality of your life.  It is never too late,  Tee Off on your healthy journey to restore your body and experience the healing power of GOLF!

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Tee off love,

Diana Bellingan

 

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